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Advanced Pilates Mat
Not for the beginner. Very fast & challenging. |
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Apparatus Class
Work out on wunda chair, reformer, springboard & mat in group of 5 or less |
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Basic Pilates Mat
Building the core at a basic level |
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Bellydancing
Learn art of bellydancing (Turkish style) while strengthening core & having fun. |
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Divine Alignment
Core Centering then applied to yoga practice. |
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Hot Vinyasa
Yoga flowing with room temp 80 - 90 degrees |
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Hypertrophy Isometrix
Cardio using light weight, hypertrophic isometric exercises |
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Physioball
Pilates on the ball |
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Yoga (open Level)
Center, strengthen & just breathe. It's Sunday. |
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